Letting go - of EVERYTHING
Why do we ask people to 'let go' in a yoga class? For me, it is so we can find true presence, this is why only letting go of the things that don't serve you doesn't cut it. You have to let go of that which serves you too.
Yoga Teachers:- The Good, The Bad and The Ugly
There are so many yoga teachers out there, but some are better than others. But what makes a yoga teacher good or bad? These are some of my experiences